THE FOUR FOUNDATIONS
OF MINDFULNESS

Buddhist meditation

Taught by

Peter Carlson

Presented by

The Orlando Insight Meditation Group

At the

THE WINTER PARK WOMEN’S CLUB

419 Interlachen, Winter Park

At the intersection of Fairbanks, Interlachen, and Lyman
 Four Monday nights from 7 to 9

June 2-23

The fee is $40, payable to the

Orlando Insight Meditation Group

• Relax muscle tension in the body
• Increase emotional calmness
• Lower stress reactivity
• Clarify thought processes

This course is an introduction and review of Buddhist mindfulness of breathing meditation, and will provide students with effective training in stress management through an important teaching of the Buddha